There are a few options here !!
1) find some relevant plugins to control what is displayed on the front page.
eg Sticky , page order plugins or even the new version 1 of the thesis theme as it has a new control panel which will / should you a lot more !!
2) you can set WP to control whether its displying pages or posts. If you opt for static pages make sure you create a blank page and call it something like posts page to assign it to the post option. This is a known glitch with WP but its fixed when doing it this way. if unsure where this is goto > wp-admin> settings> reading > then choose how you want it.
3)To stop a whole post from showing you can use one of the tinyMCE options - i think its called the insert more tag . if you cant see it then it might come with the TinyMCE Advanced plugin.
What I would do in your case is copy the content as pages . then they could show up on the nav bar a separate sections. Then I would leave the posts section for your log of what you're upto , whats bothered you etc.
hope that made sense and if youre still struggling to work it out then drop us a mail - halatwebactifdotcodotuk.
Graham
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